EYE

Eye disease due to vitamin deficiency following exposure of the eyes and lack of vitamins
1. Lack of vitamin A. Can cause night blindness, xerophthalmia and cornea softing.view is blurred under the light a little dim, dry eyes, tired easily, and others. Because the physiological effect of vitamin A deficiency is associated with the visual effect of the dark, he could incorporate a substance that redopsin in the eye, redopsin have effects that are important to the maintenance of power adjustment view that good and normal, associated with the maintenance of integrity of the order of the skin and speed up development growth. When fulfilling immediately with yolk, milk, meat, pocai (such vegetables like spinach), tomatoes, carrots, mustard greens and white, the type of fish, fish oil, animal liver etc.Can improve the symptoms mentioned above.
2. Lack of vitamin B1. Easily arise xerophthalmia, optic neuritis or optic neuritis and orbital indices.dry eyes, decreased power perspective, pupil increase, giving slow reaction to light, a pain when the eyes move, part of the eye socket and the pain feels crowded, and so forth. Because the main physiological effect vitamin B1is speed the process of cell metabolism, particularly related to the function of nerve conduction. Should immediately fulfill the food that is rich in vitamin B1 uterus, such as rice wool, wheat flour, the type of food from beans, animal liver, beans, pumpkin, sprout, potato, apricot seed, walnut and so on. Very useful to reduce the symptoms of the disease as mentioned above.
3. Lack of vitamin B2. Often nerve inflammation can cause visual, eye pimple, peritonitis eyes and so forth.is to decrease power perspective, the fear on the light, tears flow, congestion cornea and so forth. If the consumption of food is often rich in vitamin B2 is uterus, such as yeast, food results milk, beef, animal liver, soybean, pocai, vegetables spinach, ear mushroom, sunflower seeds, and fruits and so forth. Is can help prevent and treat infectious disease emergence.
4. Lack of vitamin C. Can cause bleeding in the eyelid, anterior chamber, vitreous body, eye retina, and can cause cataracts, and so forth. Because the main benefits of vitamin C is maintaining the formation of oxygen antarsel, the oxidation reaction to restore the order of the cells and other metabolic reactions in the body, soften the effect and have a blood vessel. Therefore, when vitamin deficiency can cause bleeding of the eye, as mentioned above.
If you can eat more green vegetables and fresh fruits, will be useful to prevent bleeding at the whole body and the eyes. Because vitamin C can weaken the light and oxygen to the damage to the lens (the incidence of disease-related cataracts), so consumption of foods rich in vitamin C fetus, can slow the incidence of cataract disease.