Sport

Sports 10 minutes every day to make to become more mentally healthy, clear mind, reduced stress relief and feeling happy.
Sports that make a smooth blood circulation, burn fat and calories, and reduce the risk of high blood and Obesity is a common thing in mind. The latest research can be an excess of this activity. Sports at least 10 minutes every day to make to become more mentally healthy, clear mind, reduced stress and trigger happy feelings arise.
The more clearly Daniel Landers, professor of sports education Arizona State University sports on the five benefits of your brain.
1. Improving the ability of the brain that regular physical exercise can improve concentration, creativity, and mental health. Because the sport can increase the amount of oxygen in blood and quicken the flow of blood to the brain. Experts believe that these things can boost physical and mental reaction to something better.
Old old fast two.process Research proves that a simple exercise such as walking regularly can help in the mental decline in women over 65 years.The more often older and they do eat more slow mental decline. Say, many people feel the benefits of the activity after the nine weeks to do on a regular basis three times a week. This exercise should not be done in a high intensity. Quite a walk around the house.
3.sport can reduce the stress perturbation. Even more, you can help to control anger. Aerobic exercise can improve heart and make you more quickly overcome the stress. Activities such as walking, swimming, cycling, and running is the best way to reduce stress.
4. Increase the resistance the body If you're happy to do sports although not too long but often or long to do but with a relaxed, the activities that can increase the hormones in the brain, such as adrenalin, serotonin, dopamin, and endorfin. These hormones play a role in increasing the body resistance. Studies conducted in Britain showed that 83% people who do not have the mental on the spirit of sport to improve and reduce the restlessness.
Landers said that for people suffering from depression and are mild, sports at least 16 days can cause the same effect with a medicine swallow antidepresi such as Zoloft and Prozac.
Meanwhile, researchers at Duke University found that 60 percent of depression, people who do sports for four weeks with a frequency of three times a week and every 30 minutes during exercise can overcome the symptoms without drugs. Though the steps are effective, but can not mean that treatment is stopped immediately, especially for the weight of depression.
Generally, the more self 5.sure someone in an advanced type of activity, then the confidence will be increased. In fact, research proves that an active youth sports are more confident than with friends who do not perform similar activities.