Vitamin

The Vitamin
Vitamin compound is a complex substance that is needed by our bodies that work for the body or process activities. Without vitamin human, animal and other living creatures will not be able to perform activities of living and lack of vitamins can cause a potential increase in the disease affected our bodies.
Based on soluble vitamins in the water:
- Vitamins that dissolve in water: Vitamin B and Vitamin C
- Vitamin that is not soluble in water: Vitamin A, D, E, and Vitamin K, or abbreviated adek.
1. Vitamin A
- Source of vitamin A =
susu, fish, green and yellow, hearts, fruits red and yellow (red chilli, carrot, banana, papaya, and others)
- Diseases caused due to lack of vitamin A =
dim twilight, cataracts, respiratory infection channel, decreasing resistance body, the skin is not healthy, and others.
2. Vitamin B1
- Sources that contain vitamin B1 =
wheat, meat, milk, green beans, yeast, rice, eggs, etc.
- Diseases caused due to lack of vitamin B1 =
dry skin / kusik / busik, scaly skin, reduced body resistance.
3. Vitamin B2
- Sources that contain vitamin B2 =
fresh vegetables, soybean, yellow, egg, milk, and many more.
- Diseases caused due to lack of vitamin B2 =
decrease in body resistance, kilit dry scaly, dry mouth, lips broken in pieces, and so forth.
4. Vitamin B3
- Sources that contain vitamin B3 =
fruits, wheat, yeast, liver, fish, kidney, sweet potatoes, poultry, and so forth
- Diseases caused due to lack of vitamin B3 =
Due digestive system, muscle cramps and convulsions easy, insomnia, bedan flexible, easy-nausea, vomiting and nausea, and other
5. Vitamin B5
- Sources that contain vitamin B5 =
meat, milk, green vegetables, kidney, liver, nuts ijo, and many others.
- Diseases caused due to lack of vitamin B5 =
muscle cramps be easy, difficult to sleep, broken skin, broken and scaly, and others
6. Vitamin B6
- Sources that contain vitamin B6 =
beans, corn, rice, liver, fish, rice, yeast, meat, and others.
- Diseases caused due to lack of vitamin B6 =
pelagra skin broken in pieces, in muscle cramps, insomnia or difficulty sleeping, and many more.
7. Vitamin B12
- Sources that contain vitamin B12 =
eggs, liver, meat, and other
- Diseases caused due to lack of vitamin B12 =
less blood, or anemia, easily tired / tired / lethargic / lemes / weak, the skin disease, and so forth
8. Vitamin C
- Sources that contain vitamin C =
cashew cashew klutuk or stone, citrus, tomatoes, pineapple, fresh vegetables, and others
- Diseases caused due to lack of vitamin C =
easy on the wound infection, gum bleeding, pain in the joint, and other
9. Vitamin D
- Sources that contain vitamin D =
fish oil, milk, eggs, cheese, and other
- Diseases caused due to lack of vitamin D =
teeth will be more easily damaged, otok can experience convulsions, cramps, bone growth is usually not normal calf foot form letter O or X.
10. Vitamin E
- Sources that contain vitamin E =
fish, chicken, yellow, shoot, yeast, plant oil, oatmeal, etc.
- Diseases caused due to lack of vitamin E =
be barren both men and women, muscle and nerve interference, etc.
11. Vitamin K
- Sources that contain vitamin K =
Milk, yellow eggs, fresh vegetables, dkk
- Diseases caused due to lack of vitamin K =
difficult when a blood clot injury / bleeding / wound / bleeding, bleeding in the body, and so forth