Smile for health

There are many factors that mebuat us laugh every day. In fact, laughter can make us more relaxed and healthier. It was a laugh today?
Laughter is the most efficacious drugs. The expression was as if to illustrate how big laugh for the health benefits us. Laughter is an expression of happiness. Only with a laugh, we can make all the challenges and burdens of life appear much lighter. That's why laughter is often used for treatment of various diseases such as hypertension, ulcers, arthritis, stroke, diabetes, even heart disease. Laughter will provide relaxation in the muscles, and helps us eliminate the stress and depression.
Laughter not only facial expression alone, but could changes in chemicals in the body. Laughing out loud is going to help us release the enzymes and hormones that are needed by the body's organs to function properly. With a laugh, the body will be "encouraged" to release a natural antihistamine, to re-activate T cells that serves as a natural antibiotic produced by the body, and improve the immune system and fight infection.
For those affected by hypertension, laughing will help us reduce blood pressure returned to normal. Laughing requires us to breathe more deeply, it makes our blood circulation system will also increase.
Laughter is also good for health our psyche. With a laugh we will have increased confidence and mental strength to face all the conflicts and challenges of life. Stress? laugh.
In addition to good health, laughter is also good for our social life. People who always put a smile on the face of strokes they are always the most popular in the group. Laughter will delete distance and close relationship that 2 people can create healthy communication.
Especially for women, "Laugh a lot, and when you're older, all your wrinkles will be in the right places.". Remove all lines of our aging with a laugh from now.