Treating colds

Colds Colds are a symptom of watery or thick fluid from the nose, called mucus. The cause of which is due to cold allergic reactions for some people. As an example allergic to dust, pet hair, and others. In addition, due to infection from bacteria or viruses. Poverty is simple: To a cold caused by allergies, avoid the allergen or allergens Drink warm water and adequate rest Influenza Flu or influenza is a viral infection with symptoms of fever, headache, muscle pain, runny nose, stuffy or runny nose, cough and dry throat, sometimes accompanied by diarrhea. Poverty is simple: Flu generally be cured by the immune system. Some efforts are recommended to relieve symptoms of flu are: 2 -3 days rest, reducing excessive physical activity Improving nutrition. Foods with high calories and protein will increase stamina. Eat fresh fruits that contain lots of vitamins. Any complaint not visit if felt better, although has been addressed with medication, you should come to the local health center or directly to your doctor. Since the early response might inhibit the possibility of worse than your health.