Benefits swim

Fit by swimming
Lazy exercise with less reason to have time in the long term impact is bad enough, the emergence of disease caused by hipokinesia (less motion). Among other things, high blood pressure, diabetes mellitus, heart disease, arthritis, hypercholesterolemia, and obesity. Albert M. Hutapea in his book Towards Healthy Lifestyles disclose, during 16 years of research on 17,000 Harvard alumni showed that those who do not actively exercise (which burns no more than 500 calories per week in sports activities) are more likely to suffer from heart disease.
Therefore, exercise becomes necessary when you want to live a healthy life. Sports should be part of your lifestyle. In a broad sense, which is the actual sport is an activity conducted in such a way that the heart is burdened.
Also over the business activities throughout the day, of course, makes the body tiredness. Sport and recreation is the right choice to freshen up again. With a body that is always in good shape, you'll always be ready to serve the business relationship. Swim or just relax by the pool is one of the options that you can do.
The benefits of water exercises great benefit for health, for example swimming is a sport which is good for the health of the body. Because if we do one style of freestyle swimming for example, almost every muscle in the body of all involved, so that is a very useful exercise for those who prioritize physical fitness.
Still, do not forget to do the heating and cooling to prevent muscle cramps. In addition, although the exercise in the water, do not forget to drink water to avoid dehydration that may occur. Sunscreen should also be used, especially if the exercise when the sun had sunk. Examples of celebrities who tend to prefer to swim is michael jackson david backham and anggun, they confessed to Lent this sport is the right choice because in addition carried out in a cold environment while still effective to burn fat.
Opinion both are correct because because, while swimming, for example, the body must move against the water. Swim short distances involved enough though most of the muscles of the body, which was tantamount to burning fat in the body. According to research, approximately 25% of calories can be burned with exercise pool.
Also by doing this water sports, another advantage gained is less strain on the joints. Research shows that exercising in the water with a high waist can reduce tension joints up to 50%, and 75% if the extent of water inside the chest.
Swimming is also good for pregnant women. Water that sustains the body weight of pregnant women is very useful in the last trimester of pregnancy, to facilitate the birth process later. Water sports, especially swimming is also beneficial as a therapy for asthma. Swimming helps strengthen the muscles of breathing organs, so that asthma symptoms can be reduced.
If you do not include people who can swim the aquarobik sports can be the right choice for you. Derived from the word and aerobics or aqua aerobics in the water. This sport is one of the sport of cardiovascular (heart and blood vessels). This sport is basically aerobics just a different place that is in the pool, where there is no extra burden on joints, bones and muscles are brittle. Conditions without the pressure of water can eliminate the risk of injury can sometimes occur on the mainland.
This sport is suitable for people who have problems with joints, muscle injuries in the bone, the elderly, and overweight pregnant women. So, this sport suitable for everyone, beginner or advanced swimmer or non swimmer.
Although those who can not swim, this sport can cause discomfort, so you need to practice at the shallow end so you can more freely. In water sports this is a pleasant experience because it makes you stay cool and relaxed, and also keep fit body.