Benefit walk

Routine Benefits picking Walking 13 Feet
Everyone would agree that walking is one of the most simple aerobic exercise and safest way we can do. Well, did you know that walking will help strengthen bones, control your weight, and condition of the heart and lungs.
Conduct regular walk and consistently is one of the most important factor in shaping the program of healthy physical activity. Research shows that people who walk approximately 20-25 miles per week over a long life a few years than those who do not.
Here are some facts about the walking distance:
1. On average, each minute walk of life can extend 1.5 to 2 minutes.
2. Walk for 20 minutes every day will burn 7 pounds of fat per year.
3. Long walk every day for 40 minutes is the best way to lose weight.
4. Quick walk of 25 minutes is 20 until best conditions for the heart and lungs.
Walk also provides the following benefits:
1. Improving the effectiveness of the heart and lungs
2. Burn fat in the body
3. Increase metabolism so the body burns calories faster, even though the rest
4. Helps control appetite
5. Increasing energy
6. Help heal stress
7. Slow aging
8. Lowering blood cholesterol levels
9. Lowering high blood levels
10. Help control and prevent diabetes
11. Reducing cancer risks such as prostate and breast cancer
12. Assists rehabilitation from heart attacks and strokes
13. Strengthen the leg muscles, thighs and bones
Long walk in the appeal preferred running or jogging because walking reduces stress on the body including the thigh, knee and ankle. Remember to always warm up first, and relaxation after a walk.
Wear shoes that fit a little loose at the front in anticipation of widening the feet when walking so that it will be pain.
Hopefully useful.